Sunrise Health Medical Group Links

Below 18.5: Underweight
18.5 &#8211; 24.9: Normal
25.0 &#8211; 29.9: Overweight - Significant Health Risk
30.0 and Above: Obese - Severe Health Risk

Web Resources

MiningCo.com
A great resource with many helpful articles

HomeArts.com
Another site with lots of general info and tips

nhlbi.nih.gov
See the National Heart, Lung, and Blood Institute's home page and the Clinical Guidelines on Overweight and Obesity

nih.gov
The National Institute of Health offers the Methods for Voluntary Weight Loss

HealtheTech.com
We have HealtheTech's BodyGem to measure your Metabolism Rate.

Your Body Mass Index
Your Body Mass Index (BMI) is a standardized measure of body fat based on height and weight .

Interpreting Your BMI