I moved to California from Georgia in November 2013. I had become overweight that year, gaining 30 pounds, absolutely unaware of how it happened. I had no illnesses nor had my lifestyle changed to cause a rapid weight gain. I justified it by saying that it was a normal change for a woman in her forties. To say the least, I was miserable. I was going through changes that I didn’t understand.
I decided to seek professional help to give me the accountability I needed to lose weight. I went to meet with Dr. J.S. Basi to discuss my concerns.
Dr. Basi was very sympathetic and sensitive about my weight. He actually talked to me about where I moved from and what my current issues were. He seemed to care about all of the possibilities that led to my weight gain. I felt relaxed and comfortable as a person and not just as a client. He and his team worked diligently to find a solution for me.
Dr. Basi devised a diet plan and made me accountable for it – requiring me to make a chart and record my meals. This allowed me to recognize how many calories I was consuming on a daily basis. By counting calories and consuming a certain amount of protein in every meal, doing some exercise, and taking some appetite suppressants, I was able to lose the pounds safely, efficiently and keep them off.
I want to thank Sunrise Health Medical group for their patience and diligence in helping me achieve my goal.” *
Penelope
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